You can get a slimmer waistline by eating five to nine servings of fruits and vegetables every day. For added convenience, you can also purchase a fruit bowl. The appearance of healthy food will encourage you to choose it over a sweet treat. According to dietitian Katie Cavuto, the Philadelphia Phillies’ official nutritionist, it is also helpful to have some vegetables in plain sight in your kitchen.
Another important food to include is tyrosine. This amino acid helps fight off sugar cravings, and can be found in foods like chicken, egg yolks, beef, spirulina, and sesame seeds. Studies show that eating food high in this amino acid can help you burn fat and lose weight faster. It is also helpful to eat probiotic-rich foods, such as yogurt, kombucha, bone broth, and kefir.
You should also limit sugary drinks. Sugar-sweetened soft drinks, candy, and confectionery should be limited to one glass a day. Energy drinks, fruit drinks, and vitamin waters are also sugary. You should also avoid the ‘extras’ in food. For example, pizza is high in fat and salt and should be avoided. Other high-fat foods to avoid include commercial burgers and processed food. Also, fermented vegetables such as sauerkraut are good for the gut and will help balance the bacteria in your digestive tract.
You should try to eat foods that are low in fat, high in fiber, and low in calories. Eat fruits and vegetables regularly to increase your intake of omega-3 fatty acids. Replace sugary drinks with water and seltzer. Drink plenty of fluids throughout the day. Alternatively, you can consult with a nutrition specialist, who will help you shop for healthier food and prepare nutritious recipes.